Why most people are confused about what to eat?

Treat the person not the disease. Understanding holistic health-care.

It's summer time!

Traditionally summer is related to light, heat and intensity.  Summer has its own charming, distinct and distinguished personality. Depending on your body type, the warm and dry weather will comfort you or aggravate you.

Summer is a time to slow down, eat less, drink more and make an effort to stay cool. Use cooling foods, get up early, avoid working outside during the day and having arguments with others. Additionally, it is best to wear thin cotton clothing and avoid any synthetic material.