1. Go food shopping together – Shop only in health food stores so their choices will be safe. Make them as part of your shopping, bring them along, and let them chose their favorite leafy, green,

According to Ayurveda and common sense, we are each physiologically and psychologically different. Thus, the food for one person is not necessarily the right food for another person. This is especially true

Naturally keep yourself healthy

During the winter months, up to 40% of the population is affected by the flu virus.  Unfortunately, the highest rates of infection are amongst children and the elderly.  So it is important to understand

According to Ayurveda, spring is the king of seasons. A new beginning, a time for new start.  After winter our bodies are prepared to lighten up, lose some weight and cleanse from accumulated imbalances.